I started this blog with the intention of encouraging others to incorporate daily practices that support a positive mindset. While I have...

I have always had this thing where I start a book and never finish it. I like to read, but somewhere between running a business and...

I have never been a creature of habit. I’m a creature of go with the flow, see where the wind blows ya, feel into the moment kinda chic....

I had nervous breakdown this past week and it helped me get out of a funk. I have a tendecies to overachieve. To use every second of a...

A year ago I was driving down the road of life going 110mph gripping the steering wheel, on the edge of my seat, barely breathing and...

My son and I woke up early on Sunday morning, had coffee (he had milk) and cuddles, went to the beach, threw rocks, found sticks, played...

My focus on mindset has been on ongoing journey. I didn’t chose this focus intentionally, but as I reflect on my life I can see how the...